Clean & Jerk
Kategori: Allmänt
Clean & Jerk
Workout
”Pre workout ”
10 gram EAA
1 tabell thermo
1 Matsked flytande L-Carnitine
Uppvärming
Triset:
Close stand squat 10 reps
OL Squat 10 reps
Wide stand squat 10 reps
Shoulder:
Lateral shoulder cirkels 6 reps
Workout
Clean & jerk 5x5 (50kg)
Clean & jerk 3x3 (60kg)
Clean & jerk 1x3 (80kg) upprepad personligt bästa
Clean & jerk (90kg) still in progress
Multijoint
Power clean (110kg) + pushpress (60kg) 3x3
Mindset is everything
Stay strong
CoachCastro
